brutal workout plan Ultimate Upper Body HIIT, No Equipment | Brutal 10 Minute Workout for Arms, Shoulders, Chest + Back

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It's just 10 minutes, but this bodyweight-only UPPER BODY HIIT is brutal! We're stacking short intervals of STRENGTH work and ISOMETRIC HOLDS into long work sessions with very little rest to sculpt our chest, shoulders, arms and back.




Difficulty:
Level FIVE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Warm up is BUILT-IN and cool down is INCLUDED

Exercise Time (including cool down stretching):
10 minutes

MAIN WORKOUT (timer is set for 15-second intervals; complete each pair 4x before resting and moving on to the next):
Big Arm Circles + High Arm Circles
Push Ups + Low Push Up Hold
Elbow Openers + Elbow Opener Hold
Up 'n Downs (left) + Up 'n Downs (right)

BUILT-IN FINISHER:
Tripod Push Ups + Tripod Hold

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brutal workout plan Ultimate Upper Body HIIT, No Equipment | Brutal 10 Minute Workout for Arms, Shoulders, Chest + Back
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How-to & Style	Upload TimePublished on 25 May 2015

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